Yoga Sequence for Climate Change

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Sequenced by Mallory Nezam, Organizer of Hush: a mindfulness practice
Tadasana (eyes closed) | Mountain Pose
Parsva Tadasana | Side Stretch
Ardha Parivrtta Hasta Padangusthasana | Half Revolved Hand-to-Big Toe Pose
Vrksasana | Tree Pose
Virabhadrasana III | Warrior III
Virabhadrasana I | Warrior I
(repeat above on alternative side)
Adho Mukha Svanasana (1 minute) | Downward Facing Dog
Adha Mukha Vrksasana hops (5 each side) | Handstand
Paripurna Navasana | Boat Pose
Setu Bandha Sarvangasana  | Bridge Pose
Virasana | Hero Pose
Dhanurasana | Bow Pose
Balasana | Child’s Pose
Marjaryasana | Cat Pose
Bitilasana | Cow Pose
Ustrasana | Camel Pose
Bakasana | Crow Pose
Salamba Sirsasana | Headstand
Malasana | Garland Pose
Padangusthasana | Big Toe Pose
Malasana | Garland Pose
Svarga Dvidasana* | Bird of Paradise
Tadasana (eyes open) | Mountain Pose
*Indicates Repeat on Both Sides


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